Join Kim Bolton (E-RYT200, RYT500) for Family Yoga in the heart of Richmond Village.
During our time together, families will learn foundational Yoga postures (asana), breath work (pranayama), mindfulness and relaxation techniques. We’ll come to understand why these practices can be powerful tools to have in the home, at work, at school and anywhere else you can imagine!
Think of building blocks… each week we will strengthen our foundation and add a few new pieces to expand our experiences. Partner work, mindfulness projects, and mindful speech will also help us along the way.
Your investment: $150 per family (1 parent, 1 child)… additional children $25 each
Monday evenings from 6:45 – 8:00pm
Oct 1 – Nov 28 (No class Oct. 31st)
Location: Hair Expectations Salon & Spa